GROUP CLASSES

Group Classes: Sweat, Sculpt & Smile

HiiT & LiiT

These classes are taught progressively so that they are both accessible and challenging.  They involves periods of high intensity exercises interspersed with lower intensity recovery periods, LiiT is still high intensity but low impact.  

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Circuit Class & Dumbbell Cardio

My Strength Training Classes are my way of making personal training more accessible to people through a small group environment. These classes incorporate strength training with cardio work to build strength and tone as well as burning fat.

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Schedule

Monday 9:15am - 10:00am Dumbbell Cardio, Rottingdean

Monday 12:00pm - 1:00pm Vinyasa Flow Yoga*, Saltdean Lido

Monday 1:30pm - 2:15pm LiiT*, Saltdean Lido

Tuesday 7:00am - 7:45am HiiT, Zoom

Thursday 7:30pm - 8:30pm Vinyasa Flow Yoga, Rottingdean

Friday 9:15am - 10:15am Strength Training Circuits, Rottingdean

Saturday 8:00am - 8:45am HiiT, Saltdean Lido

45 minute classes cost £7

60 minute classes cost £10

*These classes are free for Saltdean Lido members; non-members welcome

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