SARAH FALVEY FITNESS

A Way Of Life

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A BIT ABOUT ME

Body & Mind

I live with my husband, our two daughters and our dog by the sea in Sussex. I refound my love of yoga and fitness after having children - I wanted them to grow up seeing me feel confident in my body and taking the time to look after my mental and physical health. I believe that the two are intrinsically linked.

I love being outside, especially in the sunshine! I love running, yoga, pilates, paddle-boarding and resistance training, and my training programmes reflect this holistic approach to fitness. It's all about finding the things that bring you joy so that you enjoy the journey. The physical results are an added bonus on your own personal adventure.

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SERVICES

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PERSONAL TRAINING

GROUP CLASSES

YOGA

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CLIENT TESTIMONIALS

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I started training with Sarah after I had my third baby. I wanted to regain some body confidence and improve my fitness levels to keep up with the daily demands of 3 young kids! Sarah has helped me find a love of fitness I didn’t know I had. When I have moments of doubt Sarah motivates me not to give up and cheers me on through the tough bits (literally). She personalises each of our sessions in order to focus on the goals we set, she builds the challenges each week and I leave our sessions feeling energised and wanting more! Sarah really understands my goals as well as my busy schedule and sets out a weekly training plan to fit in with my week and to focus on the things I enjoy so exercise never becomes a chore I resent. Sarah is inspiring and motivating - in the time I’ve been training with her, not only has my fitness improved but my whole outlook and confidence has shifted I will never look back!